A man’s body mass index (BMI) is one of the most common weight measures used to determine if someone is overweight or underweight. If you’re trying to figure out how to get to a healthy BMI, use this chart for…
Men in their 30s and 40s often overlook fitness and weightlifting and beyond looking to slim down. In fact, many of them steer clear of lifting weights entirely, viewing it as an activity exclusively reserved for the fit and young.…
What do men’s health and vitamin D have in common? More than you might think! In fact, many people don’t realize that vitamin D plays an important role in men’s health, too. It helps maintain muscle function, aids immune system…
How often have you found yourself sitting in front of the TV, munching on all your favorite snacks, unable to turn off the eating because you can’t stop thinking about how good it tastes? You know you have to stop…
All men want to wear pants that look great and feel comfortable on their bodies, but shopping can be difficult if you’re big or overweight. The pants either don’t fit in the waist, they’re too baggy in the legs, or…
Overweight men who want to lose weight should be aware of what they’re eating and which foods they should avoid if they really want to achieve their goal. These are five foods overweight men should avoid if they’re going to…
There are plenty of foods that men should eat to keep their body healthy and functioning at peak performance, so many in fact that it’s often hard to know where to start. We put together this list of the top…
From prostate health to hair loss, men’s health issues tend to get less attention than women’s issues like hormone imbalances and hot flashes. But men’s health, just like women’s health, can affect your quality of life and longevity if you…
There are many reasons why you’d want to lose your beer belly, whether it’s to look better or feel better about yourself, but no matter the reason, you can do it in just seven days! Your overall health will benefit…