A man’s body mass index (BMI) is one of the most common weight measures used to determine if someone is overweight or underweight. If you’re trying to figure out how to get to a healthy BMI, use this chart for…
Men in their 30s and 40s often overlook fitness and weightlifting and beyond looking to slim down. In fact, many of them steer clear of lifting weights entirely, viewing it as an activity exclusively reserved for the fit and young.…
What do men’s health and vitamin D have in common? More than you might think! In fact, many people don’t realize that vitamin D plays an important role in men’s health, too. It helps maintain muscle function, aids immune system…
There are many reasons why you’d want to lose your beer belly, whether it’s to look better or feel better about yourself, but no matter the reason, you can do it in just seven days! Your overall health will benefit…