A man’s body mass index (BMI) is one of the most common weight measures used to determine if someone is overweight or underweight. If you’re trying to figure out how to get to a healthy BMI, use this chart for…
Men in their 30s and 40s often overlook fitness and weightlifting and beyond looking to slim down. In fact, many of them steer clear of lifting weights entirely, viewing it as an activity exclusively reserved for the fit and young.…
What do men’s health and vitamin D have in common? More than you might think! In fact, many people don’t realize that vitamin D plays an important role in men’s health, too. It helps maintain muscle function, aids immune system…
How often have you found yourself sitting in front of the TV, munching on all your favorite snacks, unable to turn off the eating because you can’t stop thinking about how good it tastes? You know you have to stop…
The link between diet and prostate health isn’t as well known as it should be, but it’s still one that every man should be aware of. If you’re reading this, there’s a decent chance you are a big man or…
All men want to wear pants that look great and feel comfortable on their bodies, but shopping can be difficult if you’re big or overweight. The pants either don’t fit in the waist, they’re too baggy in the legs, or…