Big Weight Loss for Big Boys

Are you big boned? Do you need to lose weight? Look no further, we’ve got everything you need to lose weight. From recipes to workout regimens. We’ve got it all.

Every body is beautiful but if you are looking to get into shape, eat right, and get healthy, you are in the right place.

Welcome Home Big Boys!

Big Boned Blog is a blog for big boned men. That’s right, we said it. We’re not afraid to say it. We’ll say it again: we’re a blog for big boned men.

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Real Talk

Big guys like you need real advice about losing weight, not boring stuff about dieting and exercise. We’ll give you the real deal.



Real Tools

It’s not easy being a big guy, but it’s easier if you have the right tools. We’ll show you how to lose weight by eating better and exercising.

Real Support

Being overweight or obese can have an adverse effect on your life. You’re not alone in your struggle. We’re here to help you get to a healthier place, both physically and mentally.

BMI Charts for Men: Get to a Healthy Weight for Your Height

A man’s body mass index (BMI) is one of the most common weight measures used to determine if someone is...
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BMI Charts for Men: Get to a Healthy Weight for Your Height

Why You Should Start Lifting Weights Today: A Complete Guide for Overweight Men

Men in their 30s and 40s often overlook fitness and weightlifting and beyond looking to slim down. In fact, many...
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Why You Should Start Lifting Weights Today: A Complete Guide for Overweight Men

The Amazing Benefits of Vitamin D For Men’s Health

What do men's health and vitamin D have in common? More than you might think! In fact, many people don't...
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The Amazing Benefits of Vitamin D For Men’s Health

Ways to Curb Binge Eating – Stop Binge Eating More Effectively!

How often have you found yourself sitting in front of the TV, munching on all your favorite snacks, unable to...
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Ways to Curb Binge Eating – Stop Binge Eating More Effectively!

What Every Big, Overweight Man Needs to Know About Dieting for a Healthy Prostate

The link between diet and prostate health isn't as well known as it should be, but it's still one that...
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What Every Big, Overweight Man Needs to Know About Dieting for a Healthy Prostate

The Best Pants for Big or Overweight Men: How to Find the Perfect Fit

All men want to wear pants that look great and feel comfortable on their bodies, but shopping can be difficult...
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The Best Pants for Big or Overweight Men: How to Find the Perfect Fit

Five Foods Overweight Men Should Avoid If They Want to Lose Weight

Overweight men who want to lose weight should be aware of what they're eating and which foods they should avoid...
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Five Foods Overweight Men Should Avoid If They Want to Lose Weight

The Best Fitness Tips For Overweight Men

Despite the name, overweight doesn’t just refer to being overweight in terms of weight; it also relates to muscle mass...
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The Best Fitness Tips For Overweight Men

5 Simple Exercises Men Can Do to Lose Weight

Losing weight and getting fit doesn’t have to be difficult if you know what to do. If you want to...
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5 Simple Exercises Men Can Do to Lose Weight

The Top Ten Healthy Foods All Men Should Eat

There are plenty of foods that men should eat to keep their body healthy and functioning at peak performance, so...
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The Top Ten Healthy Foods All Men Should Eat

Start Your Healthier Life Today!

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Losing Weight is Hard Work!

Fad diets don’t work long term. And they’re not sustainable anyway – especially if they’re not what you want or what your body needs.

We Got You Covered – You’ll learn what works – and what doesn’t – based on scientific research, nutritionists’ advice, and real life experience.

Give Yourself a Chance – Forget what everyone else tells you about weight loss; forget everything but what works best for you!